Bulgogi (Korean Barbeque)
A favorite we were introduced to while we lived in Puerto Rico!
- Beef tenderloin or sirloin, partially frozen and sliced thinly across the grain -- 1 1/2 to 2 pounds
- Scallions, minced -- 2 or 3
- Sugar -- 2 tablespoons
- Garlic, minced -- 2-3 cloves
- Sesame seeds (optional) -- 1 tablespoon
- Pepper -- 1 teaspoon
- Soy sauce -- 1/2 cup
- Sesame oil -- 1 tablespoon
- Red lettuce, separated into whole leaves -- 1 head (any lettuce you can wrap meat and rice in)
- Hot cooked sticky rice -- 4 cups (for fewer carbs just reduce the amount of rice you eat)
METHOD
- Toss all the ingredients except for the lettuce and rice together in a large bowl and marinate for at least 1 hour or up to 8 hours.
- Heat a heavy skillet or hot plate without oil over medium-high heat. Drain any excess marinade from the beef. Add the beef to the hot skillet or hot plate in small batches and sear until just cooked through. Remove to a platter and repeat with the remaining meat.
- Serve bulgogi with lettuce leaves and steamed sticky rice. Hold a leaf of lettuce in one palm, add a small portion of meat and top it with a bit of rice. Roll the lettuce leaf up and pop it in your mouth.
BULGOGI VARIATIONS
- Dak Bulgogi (Korean barbecued chicken): Use chicken breast, butterflied and cut into chunks. Cut the amount of soy sauce in half and add 1 tablespoon of minced ginger
Origin of this recipe (because nothing is original anymore, seriously)

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